Navel Orange Medium Size Unit

Navel Oranges are a juicy, sweet, and delicious citrus fruit that is packed with nutrients and health benefits. Navel Oranges are an excellent source of vitamins A and C, which are essential for maintaining healthy skin, eyes, bones, and immune systems. They also contain dietary fiber, potassium, and folate. The dietary fiber helps with digestion, and the potassium and folate help with cardiovascular health. Navel Oranges are known for their sweet flavor, which makes them a great addition to salads, smoothies, and a variety of other dishes. They can also be eaten plain or juiced, and are a popular choice for making marmalade. A single Navel Orange contains over 70% of the recommended daily intake of vitamin C, and is an excellent source of antioxidants and flavonoids, which can help reduce inflammation and protect against certain diseases.