Fresh Asparagus

Asparagus is a delicious and nutritious vegetable known for its unique flavor and impressive health benefits. It's a perennial plant, which means it can grow back year after year from its root system. Asparagus spears are typically harvested in the spring when they're about 6-8 inches tall.

Nutritional Profile: Asparagus is low in calories and a great source of nutrients, including fiber, folate, vitamins A, C, E, and K, as well as chromium, a trace mineral that enhances insulin activity.